Gram Flour, also known as besan, is a versatile ingredient that can be used in a variety of ways to support heart health. It is high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Additionally, besan has been shown to have potential benefits for cancer prevention and weight management. Its high fiber content can also promote healthy bowel function, which is important for overall digestive health. Finally, besan is a low glycemic index food, making it a good choice for those with diabetes who need to manage their blood sugar levels.